Recently, I was honored by Sifu Marc and presented with my 4th degree black belt at NSA. While I certainly was not expecting it, I do take it as an important milestone in my martial arts career. At these times, I've been told it is important to take a look back and think about the lessons that have been learned along the way.
The interesting thing that has come to mind lately is that, while I have been promoted to a higher level of black belt, I'm more reminded of the number of times I've been a "white belt" in various martial arts or other areas of learning. If being a black belt gives you anything, I think it gives you perspective on the journey of training and improvement.
The first thing that I thought of when I received this honor is that it seems the more I learn, the more I realise how much I don't know. This brings to mind an interesting metaphor that I once heard regarding the process of moving from white belt to black belt and beyond. To paraphrase, the white belt represents innocence (or ignorance). A white belt is a "blank slate." Over time, and through repeated training, your white belt starts to get a little dirty. It starts to acquire some color, until eventually you make it to brown belt. Now you are a "seasoned" martial artist. You've put in a lot of training time, but by no means are you an expert. So you train even longer and harder, and the brown belt itself starts to get a little darker from the dirt, sweat, and occasional blood spent during hours of training, until eventually you make it to black belt. The belt, like you, is seemingly "saturated." You can't get any darker than black, after all. It seems you have been filled with all of the knowledge and skill you can contain. But then a very interesting thing happens. Over time, the black belt starts to shed. The edges fray and the black coating starts to come apart. Guess what color is underneath? White. And so the process in a sense begins again. You've gone from novice to veteran to expert, and now you begin again as a novice.
One thing I like about this story and how it pertains to my own martial art journey is that, after spending over half of my life training and achieving various ranks in various arts, I can tell you from personal experience that I LOVE BEING A WHITE BELT! Yes, you read that right.
For one, I find that the more you learn and the more ranks or black belts you achieve, the more you carry this persona or perception of an "expert." This can put a lot of pressure on you if you let it. Being able to start over and put on a white belt (literally and figuratively) takes that pressure away. I can say that this is one of the most enjoyable parts of starting over as a white belt in Brazilian Jiu-Jitsu. I get to make mistakes, tap out, learn, and just be that "blank slate" again. It rocks.
One other point that I think I have gained a great deal of perspective on is the process of learning and developing skill in a martial art. Ironically (given what I just talked about) I find that, particularly in sparring/performance based arts like Boxing, Crazy Monkey, Wrestling, or Jiu-Jitsu, it seems people are always looking for a shortcut to expertise. They want to know the "secret trick" to passing someone's guard, or escaping the mount or the arm bar. They want to know the best combination to throw, or the "trick" to hit without getting hit. I myself have fallen prey to this attitude MANY MANY MANY times! But lately, when I catch myself falling into this trap, I'm able to keep more perspective on the issue.
Ultimately, I think the issue is striking a balance between two ideas:
1. Putting in the Time
2. Finding the Secrets
I think of these ideas as being on separate ends of a seesaw or scale. If you tip too far in one direction, the balance is upset. Better yet, think of them as resting on the wings of a plane. Tilt too far in one direction and you won't fly straight.
Very often, people tend to tilt too far to the second point. They spend all their time analyzing, critiquing themselves, and dwelling on their mistakes. This often leads to frustration as the fun gets sucked out of the activity. Or it ends in paralysis by analysis, where you spend so much time thinking about the details or weighing different options that you actually don't get anywhere (such as on the mat, to train!). I also find that highly intellectual people are more likely to fall into this trap. Intellectuals are used to "figuring things out," and they think that all it takes is some problem solving and analysis to "figure out" why they aren't progressing. Sometimes there is nothing to be figured out, and often even if you do figure out the answer, it takes a long time to consistently implement the solution. For example, maybe you've figured out that you tend to drop your hands after you throw a punch, and that is why you continually get countered. Good for you. But understand that just because you "know" you're supposed to keep your hands up at all times, doesn't mean that you'll automatically do it from that day forward. Sometimes things just take more practice.
Anyone who's in this postion would be well served by realizing that training is a process, and you aren't going to "get good" overnight. Sometimes it's just a matter of putting in the time. You can have all the right ingredients to make a great cake, but at some point you just have to put it in the oven and wait if you want it to come out right.
But, it is possible to go too far in this direction as well. If all you do is mindlessly put in your time and never stop to analyze, it might take you far longer to correct your mistakes. Using the above example, if you never stop to analyze what you're doing, chances are you're just going to keep getting punched in the face (not good!). Which brings up another downfall of "just putting in the time." This attitude can often lead to injury and inadequate recovery, as people often overlook or ignore the aches and pains that might signal an injury. At that point, "putting in the time," seems more important than resting or recovering, when in actuality taking a day off might do you a lot better in the long term.
So in your own training, look at which of these traps you tend to fall into. Do you tend to overanalyze things to the point where you start to lose the enjoyment of training? Or do you just get out there and train without stopping to think about what you're trying to accomplish? If you tend to tilt the scale too far in one direction, think about what you can do to balance it out.
Thursday, December 17, 2009
Saturday, September 5, 2009
Internal vs. External Frame of Reference
This is something that's come to mind quite a bit lately. It's a phenomenon that we see in every walk of life and in almost every area of knowledge, from nutrition to fitness, from martial arts training to self-help psychology and even religion. And that is the concept of an internal vs. external frame of reference.
To put a simple definition on it, your frame of reference has to do with what data and information you consider and take into account when making decisions. An internal frame of reference involves using your own beliefs, emotions, and knowledge to make a decision. An external frame of reference involves relying on external information, or on someone else's opinion, knowledge, and/or instincts.
The common "self help" mantra, for example, usually involves looking inside for answers and for validation, for example, not being overly concerned with the approval, praise, or opinions of others. This view exists because so many of us out there seem to get into trouble and cause ourselves unnecessary anguish when we heed the words of others (in particular, those with negative attitudes, or those with which we may have toxic relationships) instead of valuing our own judgement.
If anything, this is what I believe Bruce Lee was trying to combat when he penned the oft quoted, "Research your own experience. Absorb what is useful. Reject what is useless. Add what is essentially your own." Given the widespread evidence that it is seemingly human nature to rely so much on an external frame of reference, I believe he also had this in mind when he said that only one in one hundred people would truly be able to understand Jeet Kune Do.
The fact is that even today, with all of the knowledge available in martial arts, fitness, and nutrition, people still want to BE TOLD WHAT TO DO. What should I eat if I want to lose weight? What exercise program should I used to get back in shape? What system should I train in if I want to be a good fighter? What techniques should I use in this or that situation? I admit that I'm still prone to these type of questions from time to time.
Part of the reason for this behavior is that all of us, in one area or another, are beginners. And this is where it is not only valid but necessary to seek the council of people in the know. If I don't know anything about nutrition, but I know I want to lose weight, I'll probably get a lot further by asking questions and learning more about nutrition by going to the "experts" rather than by simple trial and error. Likewise, if I want to get better at grappling, I'll probably save myself some frustration by going out and training in Brazilian Jiu-Jitsu, Wrestling, or some other grappling art, rather than just trying things out on my own. This also brings up the question of whom to go to for this advice, which is a topic for another day.
The problem with relying on this external frame of reference is that eventually we are going to encounter setbacks and difficulties. If all we have is an external frame of reference, these setbacks might cause us to question the source of the information we'd been using or throw our hands up in frustration and quit. After all, we asked for advice because we wanted to know "what works." So if it's not working anymore, we might as well go ask someone else, right?
The fact of the matter is that individuality always plays a role in any kind of human development. No two people will get the exact same results from the same diet or exercise regimen, and no two people will progress the same in a martial art. So it behooves each of us to take some responsibility for our own development and take into account our individuality. This might mean taking into account individual physique, orthopedic concerns, lifestyle, emotional make-up, motivations, etc.
So how do we know when to get outside help and when to look inward for answers? Well, like I said, this is something that we all will probably struggle with at times, but I think having some basic guidelines or principles can go a long way:
1. Go to the "experts" to learn the basic principles/techniques, but rely on your own experience to teach you how to best apply those principles/techniques.
2. When you stumble, first check and see if you were actually following the principles/techniques the way they were taught. Chances are, you might have missed something. If not, then it's time to think outside the box.
3. Everybody has bad days. Know when to chalk it up to a bad day versus a real problem.
4. Always keep your mind open to possibilities, but make sure that you're still keeping your eye on the road (more about that in the next post)
5. After you have some experience under your belt, it makes it easier to know whom to listen to. Does what you're being told by an "expert" seem consistent with your own experience?
Wednesday, August 19, 2009
Trying something new here at the blog..
Hey all-
I'm trying something a little different with the blog. This is more for my own accountability than it might be for you all, but I do get questions from people every now and then about what my training routine is. So, both to keep myself accountable and consistent, and to inform you all about what some of my routine looks like, I'm going to be posting some of my workouts on the blog. In future, we may get some video content going, so if there's stuff you guys want to see demonstrated, let me know!
Yesterday's workout was short and sweet due to the long seminar weekend combined with the 5K race that I, my girlfriend, and my cousin ran on Sunday morning (right before the JKD session..NICE!)
Warm Up - Z health mobility / Neural warm-up
plus some additional ankle, hip, and shoulder mobility, and some hip flexor stretches
Followed by movement prep circuit (repeat for total of 3 times)
Ankle closed-chained dorsiflexion
Face the wall squats
Bird Dogs
Fire Hydrants
Scap Pushups
Workout:
Kettlebell Clean and Squat Ladder (53lb kettlebell) 1-2-3 x 3
(for example, 1 clean and squat with the right, 1 with the left, 2 cleans 2 squats R/L, etc..)
Kettlebell Seated Press Ladder (44lb kettlebell) 1-2-3, followed by 6 dead hang pullups x 3
Kettlebell Snatches (44lb kettlebell) - 8 minutes of 5 reps right, 5 reps left, rest 60 seconds.
Finished the workout with more Zhealth mobility.
I'm trying something a little different with the blog. This is more for my own accountability than it might be for you all, but I do get questions from people every now and then about what my training routine is. So, both to keep myself accountable and consistent, and to inform you all about what some of my routine looks like, I'm going to be posting some of my workouts on the blog. In future, we may get some video content going, so if there's stuff you guys want to see demonstrated, let me know!
Yesterday's workout was short and sweet due to the long seminar weekend combined with the 5K race that I, my girlfriend, and my cousin ran on Sunday morning (right before the JKD session..NICE!)
Warm Up - Z health mobility / Neural warm-up
plus some additional ankle, hip, and shoulder mobility, and some hip flexor stretches
Followed by movement prep circuit (repeat for total of 3 times)
Ankle closed-chained dorsiflexion
Face the wall squats
Bird Dogs
Fire Hydrants
Scap Pushups
Workout:
Kettlebell Clean and Squat Ladder (53lb kettlebell) 1-2-3 x 3
(for example, 1 clean and squat with the right, 1 with the left, 2 cleans 2 squats R/L, etc..)
Kettlebell Seated Press Ladder (44lb kettlebell) 1-2-3, followed by 6 dead hang pullups x 3
Kettlebell Snatches (44lb kettlebell) - 8 minutes of 5 reps right, 5 reps left, rest 60 seconds.
Finished the workout with more Zhealth mobility.
Tuesday, August 4, 2009
To anyone who ever accused me of being "certifiable"...
Hey all,
I am absolutely ecstatic to report that one of my big goals for the year (ok, it was for last year, but who's counting?) has now become a reality. Earlier last month, I was given my Art of Strength Kettlebell Instructorship through the man himself, Anthony Diluglio. Despite being an avid reader and researcher of all things health, fitness, strength, and conditioning, oddly enough this is the first fitness related certification I've ever achieved (though there are many others that I've considered over the years).
Anthony is the creator of Punch Gym, the first commercial Kettlebell gym in the country, and he's now expanded the Punch family to 15 official Punch Gyms nationwide (plus one in Canada). There are a lot of qualified kettlebell instructors out there, and nowadays there are numerous kettlebell trainer certifications out there as well. One of the things I love about Anthony's work is that he is so generous with his time and knowledge. I've been following Anthony's work through his Minute of Strength newsletter and by watching his FREE instructional videos on his website. While there's no substitute for 1 on 1 professional instruction, I've learned so much from watching Anthony's instructional videos (did I mention that they're FREE?) and practicing on my own.
Another thing that I think sets Anthony apart from many other kettlebell instructors out there is that as good as he is at teaching proper technique for kettlebell training, he doesn't stop there. Some sources for kettlebell instruction will get you very far with your technique, but then they'll leave you wondering, "OK, now what do I do when I get to the gym to work out?" Anthony was way ahead of the curve on this and is also responsible for creating some of the first work-along Kettlebell workout DVD's on the market. He's now expanded his product line to include downloadable workouts, workbooks, and even more DVD's. (his website is linked to the right if you wanna check it out).
I had the pleasure of attending one of Anthony's workshops sponsored by Perform Better in September of last year. While I had long held the goal of becoming a certified Kettlebell instructor, my goal for attending the workshop was to get an honest critique of my form in all of the basic kettlebell exercises. In short, I wanted to make sure I was doing everything right, since I'd never had any in person isntruction. I was pleasantly surprised to find that the seminar was going to be taught in an Instructor Certification format. Meaning, not only would we be learning how to correctly perform all the basic moves (Kettlebell Essentials, as Anthony calls em), but we'd also get to learn how to teach these routines to others. I'm a firm believer in learning by teaching, so I had a great time helping my fellow attendees out with their form and having them help me with mine.
Anthony offered each one of us the opportunity to take his "Art of Strength Essentials" test within one year of attending the workshop, so that we'd have ample time to go home and practice what we learned. Here is a video of me performing the test...
If what you see here looks fun, or looks like something you'd want to incorporate into your training, let me know. Even if what you see here looks completely nuts and you want to know what the actual benefit or purpose of this type of training is, ASK ME!
I'm fairly flexible as far as setting up times to work with people one on one or even in small groups. Most of my kettlebell collection is currently living at the school, and we're not necessarily stocked with kettlebells, so group classes beyond 3 or 4 people probably are not an option. I hope to set up some small workshops at the school for people who are interested. Mike Adrowski at the school has also recently completed his kettelbell certification through CrossFit, and we have a few other budding kettlebell aficionados at the school, so between us we could probably pull together enough kettlebells to get a halfway decent size workshop going.
As far as one-on-one training, one option that I think would work both for myself and any of you who want some kettlebell training is for you to work with me once a week or so, and then if and when you purchase your own kettlebells, we can discuss training options for you to do at home the rest of the week. I truly believe in the benefit of this training for overall fitness. If I had to choose only one piece of equipment to keep in my home gym, this would be it. So come on and give it a try!
I am absolutely ecstatic to report that one of my big goals for the year (ok, it was for last year, but who's counting?) has now become a reality. Earlier last month, I was given my Art of Strength Kettlebell Instructorship through the man himself, Anthony Diluglio. Despite being an avid reader and researcher of all things health, fitness, strength, and conditioning, oddly enough this is the first fitness related certification I've ever achieved (though there are many others that I've considered over the years).
Anthony is the creator of Punch Gym, the first commercial Kettlebell gym in the country, and he's now expanded the Punch family to 15 official Punch Gyms nationwide (plus one in Canada). There are a lot of qualified kettlebell instructors out there, and nowadays there are numerous kettlebell trainer certifications out there as well. One of the things I love about Anthony's work is that he is so generous with his time and knowledge. I've been following Anthony's work through his Minute of Strength newsletter and by watching his FREE instructional videos on his website. While there's no substitute for 1 on 1 professional instruction, I've learned so much from watching Anthony's instructional videos (did I mention that they're FREE?) and practicing on my own.
Another thing that I think sets Anthony apart from many other kettlebell instructors out there is that as good as he is at teaching proper technique for kettlebell training, he doesn't stop there. Some sources for kettlebell instruction will get you very far with your technique, but then they'll leave you wondering, "OK, now what do I do when I get to the gym to work out?" Anthony was way ahead of the curve on this and is also responsible for creating some of the first work-along Kettlebell workout DVD's on the market. He's now expanded his product line to include downloadable workouts, workbooks, and even more DVD's. (his website is linked to the right if you wanna check it out).
I had the pleasure of attending one of Anthony's workshops sponsored by Perform Better in September of last year. While I had long held the goal of becoming a certified Kettlebell instructor, my goal for attending the workshop was to get an honest critique of my form in all of the basic kettlebell exercises. In short, I wanted to make sure I was doing everything right, since I'd never had any in person isntruction. I was pleasantly surprised to find that the seminar was going to be taught in an Instructor Certification format. Meaning, not only would we be learning how to correctly perform all the basic moves (Kettlebell Essentials, as Anthony calls em), but we'd also get to learn how to teach these routines to others. I'm a firm believer in learning by teaching, so I had a great time helping my fellow attendees out with their form and having them help me with mine.
Anthony offered each one of us the opportunity to take his "Art of Strength Essentials" test within one year of attending the workshop, so that we'd have ample time to go home and practice what we learned. Here is a video of me performing the test...
If what you see here looks fun, or looks like something you'd want to incorporate into your training, let me know. Even if what you see here looks completely nuts and you want to know what the actual benefit or purpose of this type of training is, ASK ME!
I'm fairly flexible as far as setting up times to work with people one on one or even in small groups. Most of my kettlebell collection is currently living at the school, and we're not necessarily stocked with kettlebells, so group classes beyond 3 or 4 people probably are not an option. I hope to set up some small workshops at the school for people who are interested. Mike Adrowski at the school has also recently completed his kettelbell certification through CrossFit, and we have a few other budding kettlebell aficionados at the school, so between us we could probably pull together enough kettlebells to get a halfway decent size workshop going.
As far as one-on-one training, one option that I think would work both for myself and any of you who want some kettlebell training is for you to work with me once a week or so, and then if and when you purchase your own kettlebells, we can discuss training options for you to do at home the rest of the week. I truly believe in the benefit of this training for overall fitness. If I had to choose only one piece of equipment to keep in my home gym, this would be it. So come on and give it a try!
Tuesday, June 16, 2009
We are all Crazy Monkeys!
Hey all-
I've made this announcement once or twice in the kickboxing class, and I figured I'd put it out here in case anyone wasn't around to hear it.
Effective immediately, our Muay Thai Kickboxing class at North Shore Academy will be re-branded as our CM (Crazy Monkey) Kickboxing Class.
First, a short list of reasons why the change is happening:
1. IT'S FUNCTIONAL - The more I train CM, the more I realize that this is the best training program I've ever seen for learning the stand-up fighting/kickboxing game. Whether you're looking to have more fun doing stand-up, to develop more real world skill at the boxing and kickboxing games (rather than just learning cool techniques and pad drills and leaving it at that), or get in better shape using kickboxing as your vehicle, this program delivers in a way that no other program I've ever experienced has. My personal sparring game has made some very large leaps since joining the program, and with each session I can feel my game becoming more solid. I know that everyone who immerses themselves in this program and believes in it will achieve the same degree of positive results.
2. IT'S FUN! - Representing the Crazy Monkey Defense program allows us to emphasize and develop an in-class culture that sets us apart from nearly every other Boxing, Kickboxing, and Muay Thai program out there. The truth is, most other programs out there either emphasize the competition element WAY TOO MUCH, or they focus exclusively on the fitness and "martial artsy" elements of kickboxing without allowing the client (you) to try things out for themselves, make mistakes, and PLAY THE GAME. We strive to embody the PLAY ETHIC in every session, and as a coach I strive to help all of you uncover your own strengths and develop an individualized game that FITS YOU.
3. IT'S NOT JUST ABOUT "FIGHTING" - Because we're no longer bound to a linear "Technique A-Z" curriculum, we can take the time that we normally spend working on "the list" of techniques for each level and shift that focus to playing the game, as well as talking about most important aspect of martial arts training, HOW WHAT WE DO HELPS US IN OUR DAILY LIVES. We get to talk about mental game, emotional regulation, stress management, focus, goal-setting, and all that cool stuff.
I have a lot of other reasons why I feel this program rocks, but I also wanted to give a brief summary of what will and will not be different with this shift in programs. Of course, if you have any questions or concerns that I'm not covering in this post, please shoot me an email or ask me any time.
WHAT WILL NOT CHANGE:
1. Conditioning Day - Technique Day - Sparring Day ---- This format has served us very well for several years, and since this ain't broke, I don't plan on fixing it. Our Tuesday-Thursday format will not change. We'll still have an optional Saturday class, and I'm leaving it up to those of you who attend Saturday class to define what you want the class to be (even if it changes from week to week).
2. Conditioning-Conditioning-Conditioning - Just cuz we want to have more fun in class, it certainly doesn't mean we won't be working HARD!! So don't worry, your old friends "Mr. 5X5" and "Ms. Burpee" aren't going anywhere, haha.
WHAT WILL CHANGE:
1. Narrowed focus/Quality over Quantity - Rather than listing out drill after drill, technique after technique, and counter after counter, we'll be shifting our focus to things that are high priority and high impact, so that we can develop true competence and confidence in our techniques.
2. RANKING - We will no longer be ranking in the WMTA Muay Thai Curriculum as part of our weekly classes. If you are still interested in ranking, we can work this into Saturday classes or you can set up a private with me.
CMD does have a phase evaluation similar to a ranking, however it is not the same linear approach that most of you are used to (i.e. learn techniques 1-12 and you qualify for rank X). It'll be a while before we can implement this, but I feel that it's a form of evaluation that makes more sense than what we'd been doing.
Again, I can't cover everything in one post, so if you have any questions or concerns about the changes, my door and ears are always open.
I've made this announcement once or twice in the kickboxing class, and I figured I'd put it out here in case anyone wasn't around to hear it.
Effective immediately, our Muay Thai Kickboxing class at North Shore Academy will be re-branded as our CM (Crazy Monkey) Kickboxing Class.
First, a short list of reasons why the change is happening:
1. IT'S FUNCTIONAL - The more I train CM, the more I realize that this is the best training program I've ever seen for learning the stand-up fighting/kickboxing game. Whether you're looking to have more fun doing stand-up, to develop more real world skill at the boxing and kickboxing games (rather than just learning cool techniques and pad drills and leaving it at that), or get in better shape using kickboxing as your vehicle, this program delivers in a way that no other program I've ever experienced has. My personal sparring game has made some very large leaps since joining the program, and with each session I can feel my game becoming more solid. I know that everyone who immerses themselves in this program and believes in it will achieve the same degree of positive results.
2. IT'S FUN! - Representing the Crazy Monkey Defense program allows us to emphasize and develop an in-class culture that sets us apart from nearly every other Boxing, Kickboxing, and Muay Thai program out there. The truth is, most other programs out there either emphasize the competition element WAY TOO MUCH, or they focus exclusively on the fitness and "martial artsy" elements of kickboxing without allowing the client (you) to try things out for themselves, make mistakes, and PLAY THE GAME. We strive to embody the PLAY ETHIC in every session, and as a coach I strive to help all of you uncover your own strengths and develop an individualized game that FITS YOU.
3. IT'S NOT JUST ABOUT "FIGHTING" - Because we're no longer bound to a linear "Technique A-Z" curriculum, we can take the time that we normally spend working on "the list" of techniques for each level and shift that focus to playing the game, as well as talking about most important aspect of martial arts training, HOW WHAT WE DO HELPS US IN OUR DAILY LIVES. We get to talk about mental game, emotional regulation, stress management, focus, goal-setting, and all that cool stuff.
I have a lot of other reasons why I feel this program rocks, but I also wanted to give a brief summary of what will and will not be different with this shift in programs. Of course, if you have any questions or concerns that I'm not covering in this post, please shoot me an email or ask me any time.
WHAT WILL NOT CHANGE:
1. Conditioning Day - Technique Day - Sparring Day ---- This format has served us very well for several years, and since this ain't broke, I don't plan on fixing it. Our Tuesday-Thursday format will not change. We'll still have an optional Saturday class, and I'm leaving it up to those of you who attend Saturday class to define what you want the class to be (even if it changes from week to week).
2. Conditioning-Conditioning-Conditioning - Just cuz we want to have more fun in class, it certainly doesn't mean we won't be working HARD!! So don't worry, your old friends "Mr. 5X5" and "Ms. Burpee" aren't going anywhere, haha.
WHAT WILL CHANGE:
1. Narrowed focus/Quality over Quantity - Rather than listing out drill after drill, technique after technique, and counter after counter, we'll be shifting our focus to things that are high priority and high impact, so that we can develop true competence and confidence in our techniques.
2. RANKING - We will no longer be ranking in the WMTA Muay Thai Curriculum as part of our weekly classes. If you are still interested in ranking, we can work this into Saturday classes or you can set up a private with me.
CMD does have a phase evaluation similar to a ranking, however it is not the same linear approach that most of you are used to (i.e. learn techniques 1-12 and you qualify for rank X). It'll be a while before we can implement this, but I feel that it's a form of evaluation that makes more sense than what we'd been doing.
Again, I can't cover everything in one post, so if you have any questions or concerns about the changes, my door and ears are always open.
Wednesday, April 8, 2009
Everything you Wanted to Know about the Crazy Monkey Defense Program
Hey all-
I've received a lot of positive remarks from you all on the aspects of the Crazy Monkey Defense Program that I've been integrating into the Muay Thai and JKD classes at the school.
Let me tell you all right now, however, that we've really only scratched the surface on this program. I'll be heading off to the CMD USA Trainer's Clinic at the end of May, and I fully expect to come back with a head full of new drills, tips, and training methods to help us all improve our stand-up, clinch, and ground sparring games, all while having a great time and learning to integrate those lessons into other areas of life. Rodney is even planning on doing a session at the clinic that focuses on his approach to self-defense/self-preservation training.
I know that some of you have taken the time to look at the Crazy Monkey Defense website and/or some of the clips on Rodney's YouTube channel. But, if you would still like more FREE information on the program, Rodney's just put up a new blog that answers just about any question you might have about the program.
Check out this link and you'll quickly realize why CM is much MUCH more than just "that hand defense thing.."
http://embodiedwarrior.typepad.com/cm_way/
P.S. Don't forget that, as clients of a licensed CM Trainer in Training (your's truly), you are all entitled to a HUGE DISCOUNT on a Pro-Membership to the Official CMPD Home Page - www.crazymonkeydefense.com. There are tons of resources available on this website that you won't find anywhere else!
I've received a lot of positive remarks from you all on the aspects of the Crazy Monkey Defense Program that I've been integrating into the Muay Thai and JKD classes at the school.
Let me tell you all right now, however, that we've really only scratched the surface on this program. I'll be heading off to the CMD USA Trainer's Clinic at the end of May, and I fully expect to come back with a head full of new drills, tips, and training methods to help us all improve our stand-up, clinch, and ground sparring games, all while having a great time and learning to integrate those lessons into other areas of life. Rodney is even planning on doing a session at the clinic that focuses on his approach to self-defense/self-preservation training.
I know that some of you have taken the time to look at the Crazy Monkey Defense website and/or some of the clips on Rodney's YouTube channel. But, if you would still like more FREE information on the program, Rodney's just put up a new blog that answers just about any question you might have about the program.
Check out this link and you'll quickly realize why CM is much MUCH more than just "that hand defense thing.."
http://embodiedwarrior.typepad.com/cm_way/
P.S. Don't forget that, as clients of a licensed CM Trainer in Training (your's truly), you are all entitled to a HUGE DISCOUNT on a Pro-Membership to the Official CMPD Home Page - www.crazymonkeydefense.com. There are tons of resources available on this website that you won't find anywhere else!
Friday, January 23, 2009
On Intensity
This is a word that has come up in numerous discussions I've had recently with my fellow instructors as well as with students. It's also a word we hear a lot in both the martial arts and fitness worlds. Every so often we as martial artists have a desire to "step up" our training. We often times feel as though our current training regimen is not intense enough, and, since we often assume (not necessarily correctly) that more intense training will provide better results more quickly, we decide that our training needs a change.
But how do you actually define intensity? More importantly, how does intensity find its way into your training? Who provides the intensity? Is the intensity built into the training methods and drills we do, or is it up to each of us to provide the intensity in our training?
Because this is a word that is used so often in fitness and martial arts, but it is not so clearly defined, there are a lot of differences of opinion and perspective when it comes to answering some of these questions.
To quote renowned martial arts and self-protection coach Tony Blauer, "The clarity with which you can define something determines how well you use it." So let's first look at defining intensity as it applies to our training.
Webster defines "intense" as:
1. a: existing in an extreme degree. b: having or showing a characteristic in extreme degree.
2. marked by or expressive of great zeal, energy, determination, or concentration.
3. a: exhibiting strong feeling or earnestness of purpose. b: deeply felt
The first thing I notice when I read these definitions is that the words used do not define "intense" as either a purely physical or a purely mental/emotional quality. For example, full contact sparring can certainly be described as intense, but couldn't a competitive chess match or a heated debate be described the same way?
Taking this into the context of training, ask yourself "What to me signifies an intense training session?" If the only times you think you have done intense training are when you ended up gasping for air and dripping sweat, you're selling yourself short. On the other hand, if you never break a sweat when training and never push yourself to and beyond the point of fatigue, you're selling yourself short there as well.
Many martial artists are guilty of only training and focusing on the physical aspects of martial arts, without tapping into the vast potential that comes from training the mind. Sports psychologists know all too well that if an athlete is not mentally prepared for a task, then all of the physical talent and state of the art training methods in the world mean very little.
Have you ever heard that your sub-conscious mind cannot tell the difference between a real experience and a vividly imagined one? Taking this one fact into our training means that not only can we train anywhere and almost any time using the "gym between our ears," but it also tells us that we can make all of our training much more meaningful and realistic using the power of visualization.
What do you think about when you shadowbox or do carrenza? Do you think about specific movements or techniques? Do you visualize yourself sparring or fighting an imaginary opponent? Are you focused on how your body feels in that moment? Are you thinking about anything at all?
Visualization can be very beneficial, especially when practicing or training alone. And, who's to say that you can't use visualizations when you're doing other forms of training other than martial arts?
Did you know that it's been clinically shown that a runner will run faster than their normal pace if they imagine that they are chasing someone, and faster still if they imagine that they themselves are being chased?
The second point that comes to mind when I read these definitions is that the words used here tend to describe intensity as something that is somewhat subjective to each individual. Such things as determination, concentration, and earnestness of purpose are not necessarily measured by how many push-ups your coach asks you to do, or by how long the rounds of hitting focus mitts are. These qualities are provided by the individual. This is one of the main reasons why martial arts is such a great physical activity for people of all ages and fitness levels. The advantage martial arts has over going out and running 3 miles or doing 250lb deadlifts in the weight room is that everyone can adjust the pace to make it challenging, but not overwhelming. Unfortunately, this can be a disadvantage as well, since it is up to the individual to challenge themselves.
So, if you've ever left class and thought, "that class wasn't intense enough for me," take a good look in the mirror and ask, "how much intensity did I bring to my training today?"
While a coach or instructor can certainly design a class that is physically challenging, just like a math teacher can give his students nothing but difficult calculus problems, in the end, the intensity of the effort is provided by the student.
As a coach, I can try to get you to hit harder, hit faster, and do it over and over again. But I can't make you hit harder, hit faster, or focus more intently on the job at hand. Ultimately, you as the student are the one who has to take responsibility for this aspect of your training.
The third and final point I'd like to make about intensity has to do with maintaining it. If we can use "focus" or "earnestness of purpose" as synonyms for intensity, then we should not look for intensity only between the time the round timer starts and stops. Ask yourself if you are guilty of any of these behaviors which may indicate a lack of intensity or focus. (Note that I've often used the example of hitting mitts or thai pads as the training scenario, but keep in mind that these behaviors can also apply just as easily to double stick drills, grappling practice, shadowboxing, or even practicing forms such as Ung Moon.)
1. I hit the pads as hard and as fast as I can, but when I get tired I drop my hands and walk around without using correct footwork.
2. I work hard during the rounds, but when it's time to switch pads with my partner, I use it as a time to take a break and get some water.
3. When going to get equipment needed for training or when putting it back (such as grabbing/putting away a jump rope, or going to my bag to grab sticks, focus mitts, etc.) I walk slowly and take my time, rather than moving "with a purpose."
4. When I'm shadowboxing or working with a partner, I'm physically working very hard, but I'm not mentally focused on what I am doing. If you asked me afterward, I wouldn't be able to tell you what it felt like or what techniques I was doing.
5. I try my best to remember the techniques and drills we practice in class, but I never write them down, take notes, or think about them after I leave.
But how do you actually define intensity? More importantly, how does intensity find its way into your training? Who provides the intensity? Is the intensity built into the training methods and drills we do, or is it up to each of us to provide the intensity in our training?
Because this is a word that is used so often in fitness and martial arts, but it is not so clearly defined, there are a lot of differences of opinion and perspective when it comes to answering some of these questions.
To quote renowned martial arts and self-protection coach Tony Blauer, "The clarity with which you can define something determines how well you use it." So let's first look at defining intensity as it applies to our training.
Webster defines "intense" as:
1. a: existing in an extreme degree. b: having or showing a characteristic in extreme degree.
2. marked by or expressive of great zeal, energy, determination, or concentration.
3. a: exhibiting strong feeling or earnestness of purpose. b: deeply felt
The first thing I notice when I read these definitions is that the words used do not define "intense" as either a purely physical or a purely mental/emotional quality. For example, full contact sparring can certainly be described as intense, but couldn't a competitive chess match or a heated debate be described the same way?
Taking this into the context of training, ask yourself "What to me signifies an intense training session?" If the only times you think you have done intense training are when you ended up gasping for air and dripping sweat, you're selling yourself short. On the other hand, if you never break a sweat when training and never push yourself to and beyond the point of fatigue, you're selling yourself short there as well.
Many martial artists are guilty of only training and focusing on the physical aspects of martial arts, without tapping into the vast potential that comes from training the mind. Sports psychologists know all too well that if an athlete is not mentally prepared for a task, then all of the physical talent and state of the art training methods in the world mean very little.
Have you ever heard that your sub-conscious mind cannot tell the difference between a real experience and a vividly imagined one? Taking this one fact into our training means that not only can we train anywhere and almost any time using the "gym between our ears," but it also tells us that we can make all of our training much more meaningful and realistic using the power of visualization.
What do you think about when you shadowbox or do carrenza? Do you think about specific movements or techniques? Do you visualize yourself sparring or fighting an imaginary opponent? Are you focused on how your body feels in that moment? Are you thinking about anything at all?
Visualization can be very beneficial, especially when practicing or training alone. And, who's to say that you can't use visualizations when you're doing other forms of training other than martial arts?
Did you know that it's been clinically shown that a runner will run faster than their normal pace if they imagine that they are chasing someone, and faster still if they imagine that they themselves are being chased?
The second point that comes to mind when I read these definitions is that the words used here tend to describe intensity as something that is somewhat subjective to each individual. Such things as determination, concentration, and earnestness of purpose are not necessarily measured by how many push-ups your coach asks you to do, or by how long the rounds of hitting focus mitts are. These qualities are provided by the individual. This is one of the main reasons why martial arts is such a great physical activity for people of all ages and fitness levels. The advantage martial arts has over going out and running 3 miles or doing 250lb deadlifts in the weight room is that everyone can adjust the pace to make it challenging, but not overwhelming. Unfortunately, this can be a disadvantage as well, since it is up to the individual to challenge themselves.
So, if you've ever left class and thought, "that class wasn't intense enough for me," take a good look in the mirror and ask, "how much intensity did I bring to my training today?"
While a coach or instructor can certainly design a class that is physically challenging, just like a math teacher can give his students nothing but difficult calculus problems, in the end, the intensity of the effort is provided by the student.
As a coach, I can try to get you to hit harder, hit faster, and do it over and over again. But I can't make you hit harder, hit faster, or focus more intently on the job at hand. Ultimately, you as the student are the one who has to take responsibility for this aspect of your training.
The third and final point I'd like to make about intensity has to do with maintaining it. If we can use "focus" or "earnestness of purpose" as synonyms for intensity, then we should not look for intensity only between the time the round timer starts and stops. Ask yourself if you are guilty of any of these behaviors which may indicate a lack of intensity or focus. (Note that I've often used the example of hitting mitts or thai pads as the training scenario, but keep in mind that these behaviors can also apply just as easily to double stick drills, grappling practice, shadowboxing, or even practicing forms such as Ung Moon.)
1. I hit the pads as hard and as fast as I can, but when I get tired I drop my hands and walk around without using correct footwork.
2. I work hard during the rounds, but when it's time to switch pads with my partner, I use it as a time to take a break and get some water.
3. When going to get equipment needed for training or when putting it back (such as grabbing/putting away a jump rope, or going to my bag to grab sticks, focus mitts, etc.) I walk slowly and take my time, rather than moving "with a purpose."
4. When I'm shadowboxing or working with a partner, I'm physically working very hard, but I'm not mentally focused on what I am doing. If you asked me afterward, I wouldn't be able to tell you what it felt like or what techniques I was doing.
5. I try my best to remember the techniques and drills we practice in class, but I never write them down, take notes, or think about them after I leave.
Sunday, January 4, 2009
What the heck is a Crazy Monkey?
Hey all-
HAPPY NEW YEAR!!!
I'd like to introduce you to a new program that I'm excited to be a part of. As of this year, I have been accepted as a Trainer in Training in the Crazy Monkey Defense program (CMDP). Much more than simply another martial art "style" or "system," the CMDP represents a paradigm shift in martial arts training and, more importantly, teaching.
While I've been practicing and teaching some of the physical elements of the CMDP for some time in both the Muay Thai and JKD Classes, I've decided to go full steam ahead and join the CMDP team. While the CMDP can certainly be practiced as a stand-alone martial arts program, I feel that the physical and, more importantly, the mental benefits of this program will help martial artists of any style, and also translate into other areas of your life.
Many martial arts and martial artists preach the mental and emotional benefits of martial arts training, things such as increased confidence, focus under pressure, inner peace etc. I feel that many of them are simply paying lip service to these benefits. Where other programs stop short of their promise, the CMDP delivers.
Very soon we'll be introducing a CMD class at NSA!
To find out if the CMD is for you, take this quiz:
Are you a Crazy Monkey?
http://www.crazymonkeydefense.com/cmdp/content/view/687/332/
HAPPY NEW YEAR!!!
I'd like to introduce you to a new program that I'm excited to be a part of. As of this year, I have been accepted as a Trainer in Training in the Crazy Monkey Defense program (CMDP). Much more than simply another martial art "style" or "system," the CMDP represents a paradigm shift in martial arts training and, more importantly, teaching.
While I've been practicing and teaching some of the physical elements of the CMDP for some time in both the Muay Thai and JKD Classes, I've decided to go full steam ahead and join the CMDP team. While the CMDP can certainly be practiced as a stand-alone martial arts program, I feel that the physical and, more importantly, the mental benefits of this program will help martial artists of any style, and also translate into other areas of your life.
Many martial arts and martial artists preach the mental and emotional benefits of martial arts training, things such as increased confidence, focus under pressure, inner peace etc. I feel that many of them are simply paying lip service to these benefits. Where other programs stop short of their promise, the CMDP delivers.
Very soon we'll be introducing a CMD class at NSA!
To find out if the CMD is for you, take this quiz:
Are you a Crazy Monkey?
http://www.crazymonkeydefense.com/cmdp/content/view/687/332/
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